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Mindfulness for a resilient mind, with live meditation
Moderated by Dr. Daniela Isfan
Do you seek more inner calm and resilience? Have you tried to meditate by yourself and thought “this doesn’t work”? Whether you’re a beginner or have experience with meditation and mindfulness practices, it’s often helpful to come back to basics. In this session, after a group discussion with your peers, join trained meditation teacher Dr. Daniela Isfan for tips, tools and techniques followed by a live meditation.

Jul 28, 2022 07:00 PM in Eastern Time (US and Canada)

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