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The art and science of happiness - part II

Moderated by Dr. Daniela Isfan
In this session, participants will learn about the S.P.I.R.E Model, a method for developing anti-fragility and achieving happiness and well-being.

Participants will be invited to consider peak experiences in their life as a way to discover their underlying values and how best to honour them, with the goal of living more authentically and intentionally.

While this discussion will build on a previous session, new participants are also welcome.

Apr 5, 2023 07:00 PM in Eastern Time (US and Canada)