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Is resilience a trait, a state or a combination?

Moderated by Dr. Daniela Isfan
Lately, it can seem like resilience is undervalued and seen as less important than fixing the root causes of stress. Its importance, however, should not be underestimated; even as we work to resolve external causes of stress, we still have some agency and control over how we respond to them. Join this session to explore what resilience is, how to build it and how to pursue activities and practices that can help sustain it.

Mar 7, 2023 07:00 PM in Eastern Time (US and Canada)